Swedish Massage

Swedish massage, or classical Western massage, is a massage technique that uses various manipulations to achieve benefits such as relaxation, reduction of muscle stiffness, improved circulation, and fluid drainage. Swedish massage is based on a series of movements that include effleurage, rubbing, kneading, friction, and tapping.

What are the benefit?

• Thanks to slow, fluid movements, it induces deep relaxation, releasing muscle tension and promoting mental well-being.

• It helps reduce cortisol levels (the stress hormone) and stimulate the release of endorphins, chemicals that improve mood and reduce anxiety.

• Specific manipulations such as effleurage, friction, and kneading improve blood and lymphatic flow, bringing oxygen and nutrients to tissues and promoting the elimination of toxins.

• It is effective in reducing muscle and joint pain, back pain, neck pain, and sciatica.

• Thanks to stretching and joint mobilization movements, it improves muscle flexibility and joint mobility.

• The overall relaxation it induces promotes a more restful and deeper sleep.

• It helps stimulate the lymphatic system, promoting the elimination of toxins and excess fluids.

• By improving circulation, Swedish massage contributes to firmer, brighter, and smoother skin.

• It stimulates the immune system, making the body more resistant to disease.

Who is it for? 

For a wide variety of people and situations. It is particularly suitable for those suffering from stress and muscle tension, both those with a sedentary lifestyle and athletes. It is also useful for relieving muscle pain, improving joint flexibility, and promoting general relaxation.

How long does it last?

45-60min.